How To Lose Body Fat Fast: 5 Coolest Strategies
People nowadays are much more concerned about how to lose body fat. Here, in this article I will give you five coolest strategies of how to lose fat fast.
Strategy one: Limit The Food Intake: Strategy one is all about diets that work. The first and foremost rule that you need to remember is don't try to make a huge cuts on calories. These never help. Instead, try eating small meals in every three to four hours. Experts suggest having SIX MEALS per day. Use smaller plates if you want. Interrupt the pattern in every few days rather than following the same calorie intake every day. Interruptions help lose body fat fast. Gradually reduce the total intake of carbs and increase the amount of proteins and good fats in your diet. Though it may sound little weird, but eating good fats will not make you fat. On the other hand, reducing carbohydrates will definitely help you lose weight. Protein helps in building muscle mass. That is why every bodybuilding program suggest that you eat protein. Find out what is the quickest way to lose weight Strategy Two: Drink More Liquids Drink a lot of water to lose weight. A glass of water before meal will reduce your appetite and will use some of the stored body fat instead to produce the energy. Green Tea is a fantastic drink to lose weight. It has a huge amount of ANTIOXIDANTS in it. Green Tea increases the fat burning process. 3-5 cups of green tea daily can lose body fat up to 30%. Drink yogurt based smoothies. Yogurt is full of calcium; it helps to lose belly fat. Add some blueberries to the smoothies to make it more tasty and healthy. Strategy Three: Exercise Lifting weight does help lose fat fast. Don't fool yourself in thinking that you just want to lose weight so weight lifting is not that important. Facts be told, weight training reduces fat in quickest possible way. It is by far the most preferred and probably the best way to lose weight fast. Unlike aerobic exercises it continues to burn calories even after completing the exercise. To increase the consistency, exercise with your partner. It is generally found that couple tend to be more consistent in working out than a single person. Strategy Four: Use Technology To Your Benefit: If you have a Smart-phone or tablet, you have the access to some amazing technological stuffs. Download a fitness app in your mobile or I-pad. These apps will help you, tracking your progress. Use the camera to take a photo of yourself before losing weight. Keep this as a point of reference to evaluate your progress. Talking about technology, Check out this video called Venus Factor. You will love the information. Strategy Five: Use Fun Filled Activities: If you are interested in losing weights, but gets bored pretty easily here are some of the activities that you can try. These will in one hand help losing Fats on the other hand it will also make you do it every time. Join a swimming class. Use your cycle more often than your motorbike or car. Run a sprint for 100 yards. Start doing Yoga. Play Badminton with your friend or partner. Watch this video; You will get a better idea |
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