Now to some extent this is right. I mean, think about it, white bread, refined sugar are not a very healthy option when you are trying to loss weight. But is it right to club white bread and cauliflower or mushrooms in one pack just because they are white in color?
Experts have been giving so many advice about adding colors to your food. Although there is no harm in eating foods filled with various color pigments, there are plenty of white food that have the nutrients those are hard to find elsewhere.
The purpose of this article is to make one point clear that if you want to lose weight in a healthy way, you have to have colorful as well as white food in your menu.